Getting regular exercise after fifty won't stop time but it can slow the progression of conditions like bone loss, and can lessen the effects of serious diseases like heart disease, diabetes, gout, high cholesterol, and high blood pressure. Then there's how effective exercise is at improving mood, relieving stress, and contributing to a positive mental outlook overall. Even just a regular a walk around the block every day or some gardening can go a long way toward reducing depression and fatigue because physical activity releases endorphins and other chemicals that trigger positive feelings. Our innovative Nifty After Fifty program is designed to help all our members get all those great benefits. If you're not already a regular at your nearest NAF, it's time to get up and go! vintage style items with lace decorated for a formal party