For me, training clients is simple. Sure you can vary the rep ranges, sets, resting time, exercise selection, exercise order, etc. but the bigger picture is simply math. Below I have copy&pasted a reply back to a client. We recently compared body fat measurements and found that although strength has improved, increases in muscle mass appear to have stalled. That's bc if you go from not lifting at all, to lifting 2x a week, you get results. Then, once you have a year under bel... items to wear for the maid of the brides of the mormon